21 Days Happiness Challenge

Today in Summit (SUUSA Leadership Class), our advisor taught us about the importance of being happy. It's easy to get so caught up in everything that we need to do that we forget to take time enjoy the ride and actually be happy. 

He then challenged all of us to make the following 5 things a habit in our lives for the next 21 days, paying attention to the way it influences our life for good:

1. Write down 3 things you are grateful for.
2. Write in a journal. 
3. Exercise & take time for yourself. 
4. Meditate.
5. Perform random acts of kindness.

So tonight I started this 21 day challenge. I invite any of my (very few) blog followers to join in with me. Some days I will try journal or write the things I'm grateful for on this blog to keep me accountable. 

We'll start here--

Tonight I am grateful for:

1. The gift of the Holy Ghost

2. THE BEST, most supportive family

3. A warm bed 

Well, there you have it. 1 day down, 21 to go. 

BE HAPPY.